All Services

Whether you are new to yoga, or a longtime devotee, we have a program for you. Our classes are relaxed, and welcoming to all ages and skill levels. We offer classes in Hatha, prenatal, Mommy & Me, and children’s classes.

Flirting, Fitness and Fun! Vertical pole fitness has gained much popularity worldwide over the last decade. All fitness and skill levels are welcome to grow and learn together. Increase self-confidence while working floor, chair, static pole, spinning pole, and more.

Mixed martial arts (MMA) incorporates techniques from around the world. Learn practical self-defense training, effective in real-life situations. Students will learn offensive and defensive tactics, improve confidence and eliminate the “fear” response.

Bask in our 7000 watt Ergoline with 40 UV body lamps and 3 high-pressure facial tanners. Our NTTI Certified staff will help assess your Fitzpatrick Skin Type to insure you receive maximum UV benefits while minimizing risks of skin damage.

HypnoBirthing® - The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis. HypnoBirthing® provides a missing link allowing women to recruit instincts to bring about a safer, easier, more comfortable birth.

Weight training and fitness clients can expect a fun and very safe exercise space where goals are truly realized. Our approach combines time-honored precepts of diets and modern prescriptions of exercises, neuroscience, nutrition, and stress management.